Nothing will motivate a man to move forward faster than knowing what's behind Him.

Health

Dehydration:

Cause: Lack of the daily consumption of adequate amounts of water.

Symptoms:

Dry scalp, Bags under eyes, dry facial skin, double chin, wrinkled skin, dry chaffing skin on hands, ashy skin, ashy elbows, ashy knees. dark elbows, dark knees, ashy legs, crusty feet, knee pain, elbow pain, shoulder pain, back pain, joint pain, cramps, headaches, constipation, dark urine, high blood pressure, you feel tired, run down, sluggish, Irritability, Brain Fog, Impaired Memory, impaired Concentration, Dry Mouth, chapped lips, Cracking Lips, Cracking Hands, Dry Eyes, Indigestion, Rapid Heartrate, Urinary Tract Infections, Inability to Lose Weight.

This is research that I did and tried  out for myself.  It worked for me.  I just wish I had taken before pictures of my eye bags and double chin and other things I won’t mention.  This is not medical advice,  I am just explaining what I did from the information that I gathered.

You can get a prescription from your Doctor for some of these symptoms and buy over the counter drugs for other symptoms.  Or you could drink 8-10 glasses of water a day.   Even after a week or two you will see a big difference in some of the symptoms others will take longer.   Some symptoms may take up to six months depending on the severity.

If you are suffering from any of the above symptoms, write them down, take before pictures and try drinking 8-10 glasses of water per day.   In two weeks, check your list and pictures to see if there are any improvements.  When you first start, your body will sense the regular supply of water and will start to cleanse causing you to urinate more than regular and your urine will be cloudy.   Eventually constant urination will subside and you will notice that your urine  is clearing up.    There are two main reasons you get the urge to urinate.  1.  Full bladder which is normal.   2.  toxicity,  toxic urine will trigger the urge to urinate.   You will not have a full bladder and you may wonder why you are only urinating a small amount.  Your bladder is protecting you from infections.   You should avoid holding your urine and eliminate urine when ever you get the urge.

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