Nothing will motivate a man to move forward faster than knowing what's behind Him.

  1. I am going to continue not to smoke
  2. I’ am going to continue the ban on Junk Food
  3. I am going to continue the ban on Fast Food
  4. I am going to continue the ban on Soft Drinks
  5. Sorry folks, can’t cut out my Soul Food, From the south and gotta have it.  But I will cut out seconds.  That will be on Jan. 2nd for this to go into effect. 
  6. I’m adopting a more realistic goal of losing 10lbs a month.  

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