Nothing will motivate a man to move forward faster than knowing what's behind Him.

Archive for November, 2009

You Have Got To Be Kiddin’ Me

I went to sears at Tacoma mall to see if they had a pull handle for my home gym.   The clerk approached us with the usual can I Help you.  I explained what I was looking for needless to say, she had no idea what I was talking about.  I walked over to the home gym that was on display and showed her what I was shopping for.   After looking online She informed me that sears didn’t have anything like that.  I said thank you, we will just go on ebay and see what we can find.   This is the kicker, out of the blue and I didn’t expect it.  She replied with surprise and astonishment “Oh you have access to the internet?”

Nutritionally, movie snacks are a horror show

Popcorn combo is worse than three cheeseburgers — topped with butter

By Tiffany Crawford, Canwest News ServiceNovember 20, 2009


A large popcorn sold at Cineplex, the largest cinema chain in the country, contains 1,120 calories.

When was the last time you scarfed down three quarter-pound cheeseburgers slathered in 12 pats of butter? As horrifying as it may seem, for Americans, it was likely the last time they bought popcorn at the movies.

That’s because a new laboratory analysis, commissioned by the Washington-based Center for Science in the Public Interest, suggests the burger scenario is the nutritional equivalent of one medium bag of movie popcorn, washed down with sugary pop.

The tests were done on a $12 popcorn combo served at Regal, the largest movie theatre chain in the United States.

"Who expects about 1,500 calories and three days’ worth of heart-stopping fat in a popcorn and soda combo? That’s the saturated fat of a stick of butter and the calories of two sticks of butter," said Jayne Hurley, the organization’s senior nutritionist, in a news release.

"You might think you’re getting Bambi, but you’re really getting Godzilla."

For Canadians, the results aren’t a whole lot better — about three quarter-pound cheeseburgers, but without the added butter.

The large popcorns sold at Cineplex, the largest cinema chain in the country, contain 1,120 calories, five grams of saturated fats, and 530 milligrams of sodium. Putting butter on top adds another 22 grams of fat and 320 calories.

AMC’s large popped snacks, which are made in coconut oil, have 940 calories, a whopping 38 grams of saturated fat, and 630 milligrams of sodium; the chain’s "buttery topping" contributes another 310 calories and six grams of fat.

Empire’s popcorn is by far the healthiest of the three national chains. But a large serving still packs 730 calories, three grams of saturated fats, and an unparalleled 1,480 milligrams of sodium.

Justin Scott, a spokesman for the Kansas City-based AMC Entertainment, said the company has introduced healthier alternatives at a number of theatres. When similar studies came out in the mid 1990s, "AMC responded by immediately testing several other oils and products," Scott said in an e-mail.

Coconut oil, which AMC uses, is about 90 per cent saturated — more than twice as saturated as lard, the study said.

"Our guests overwhelmingly rejected these products and let us know they preferred the flavour of our popcorn as it was," said Scott. "Ultimately, we are focused on our guests’ movie-going experience in total, and it includes many choices as well as mainstays like popcorn and candy."

A spokeswoman for Cineplex, which does not use coconut oil, said that since 2007, the company has worked to "create a lower-calorie and lower-fat popping oil" that is "significantly lower in saturated and trans fats versus most other popping oil."

Pat Marshall said that Cineplex had tried making air-popped popcorn, which bypasses the use of oil, but customers didn’t like it as much.

As for the other snacks sold at the movies, oversized boxes and bags of candy sold at movie chains are universally high in calories. For example, tests show a 355-gram pack of Maynards Swedish Berries contains 1,270 calories and 255 grams of sugar.

The calories climb even higher in combo meals. At Cineplex, a large popcorn, a large beverage, and a 150-gram serving of M&Ms adds up to 2,320 calories and 24 grams of saturated fats.

"Sitting through a two-hour movie isn’t exactly like climbing Mt. Everest," Hurley said. "Why do theatres think they need to feed us like it is?"

You Have Got To Be Kidding Me!!!

The great city of Lakewood, WA in it’s feable
attempt to put on a 2010 MLK Event has chosen to Honor the civil  rights
leader by asking the attendees to bring "Toiletries for our less fortunate youth
in Lakewood."   Who thinks up this stuff? 
toiletries, toiletries, toiletries,  is not
the first thing to come to mind when it comes to "our less fortunate
youth".   Hey Lakewood,  Get it right, there is still time. 
Hint:  Food, Clothing, Shelter,  and last but not least, Monetary
donations.   You would have us  mark our calenders to bring
toothpaste, toilet paper, dental floss and soap.   You Have Got To Be
Kidding Me!!

That time of year again

Well Face Book Family it’s that time of the year again.  Time to reflect, time to meditate,  time to clear my head. No cell phone, no TV, No computer,  No watch, no clock,  No interruptions, just me and thought.  I will not be logging back on until Thursday morning, after a three day fast.    Looking forward to connecting Thursday.



Tag Cloud