Nothing will motivate a man to move forward faster than knowing what's behind Him.

Workout Music

This is the music I work out to:

  • Boogaloo Down Broadway  Fantastic Johnny C
  • Outta Space   Billy Preston
  • Boogie Oogie Oogie    A Taste Of Honey
  • Dazz   Brick
  • Let It Whip  The Dazz Band
  • Double Dutch Bus  Frankie Smith
  • Shame   Evelyn Champagne King
  • For Get Me Nots  Patrice Rushen
  • Get Off   Foxy
  • One Nation Under A Groove  George Clinton
  • Mr. Big Stuff   Jean Knight
  • Pick Up The Pieces   AWB
  • You And I  Rick James
  • Right Back Where I Started From  Maxine Nightingale
  • Talking Loud And Saying Nothing  James Brown
  • Disco Inferno  The Tramps

I never saw anyone have a heart attack on a disco floor,  must have been getting enough exercise.   Let me see, eat what you want, Jam from 10pm til 2am Fri. and Sat.  I wonder what the heart disease and hypertension rate was among blacks during the disco age.  One thing for sure,  healthy people do not benefit the big drug industry.

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