What's The Word?

• Johnny’s Place 
• 2009 Summer Solstice Parade in Freemont Washington 
• Photo Club

If the President’s Health Care Reform does not pass, this will leave the door wide open for the Insurance companies and drug companies to do as they please, worse even so as they are now.

If the senators and congresspersons do not was to support the President’s plan then, we should suspend their insurance plan.  Then they would know how it feels to deal with insurance companies, poor health care and having to decide if they should eat or have their prescriptions filled.

• Fishing
• Hunting
• R&B
• Jazz
• Blues
• Gospel
• Dancing 
• Guitar Playing
• Keyboard Playing
• Gardening
• Woodworking
• CB Radio 
• Photography
• Grilling out 
• Golf 
• Bike Riding
• Auto Mechanics
• Carpentry
• Computers
• Road Trips

The mission lasted eight days, did we have the technology to harness enough oxygen 40 years ago

2 Questions:

1. How many lbs of oxygen did it take for the mission?

2.  How was it stored?

"God and nature made us what we are,
and then out of our own created genius we make
ourselves what we want to be.  Follow always the Great Law.
Let the sky and God be our limit and Eternity our measurement."
                                                Marcus Garvey

My Dad was John Henry Moore born Aug 25, 1897 the son of Ben and Laura Moore.  Any info of Relations and genealogy will be greatly appreciated.

• For City Of Lakewood  Click ($HigherTaxes$)
• or click Fees, Rates and other Rip-Offs
• To See Lakewood Parks Click (More Taxes)
• City Rules, Restrictions and Over Regulations
• Frequently called phone numbers
• Weather For Lakewood
• The Lakewood Photogs

DATE           Time        Distance     Calories   Weight

===============================================

May 14          35              1.31              125          279

May 15           50              1.66              158         279

May 18           60              2.29              219         282.9

May 26           30                .87                84.1      276.5

May  28          35               1.40              133         278.5

May 30           40               1.49              142         278.5

June 1           45               1.60              153          278.5

June 5           50               1.92              183          279.9

One of the major causes of weight gain is stress.  You must remove all forms of stress from your life, People, situations and so-forth.  If you head for the kitchen as soon as you get home, then you are suffering from home stress.  

I stopped by a fast food restaurant on my way home,  went inside ate the big burger, fires, and drink.  AND, as soon as I got home, I went straight to the kitchen and………..ugh!

I’m 55yrs old and My Goal is to be around 180 within a year.  I Will be updating this blog every day or so.  Need your help, please comment.  Please see my treadmill progress.

I have been pacing myself, I hardly ever go above 2.5 mph on the treadmill and my heart rate is only 120bbm.  I monitor my pulse with an electronic monitor as I  move closer to my maximum heart rate.

June 1, 2009

As of yet I haven’t changed any of my eating habits.  I started keeping records of my exercise on May 14, however, I started with the treadmill in march weighing in at 300lbs.  After about 20lbs or so loss, I seem to have leveled off at 280lbs.  over the next couple of weeks I will be thinking about what eating habits I should change.  Stay tuned.

June 7

I’ve decided to ad a little variety to my regiment.  I pulled out my bike and tuned it up and will start riding it around the block a few times a week.